Flexibility and Soleus Stretching: Alimoradi et al. (2023) studied the impact of adding 4 weeks of soleus stretching to a dynamic stretching routine in female soccer players. The results showed improvements in flexibility and other performance metrics.
Resistance vs. Hydrotherapic Exercises: Norouzi et al. (2021) compared resistance and hydrotherapic exercises, finding both beneficial for reaction time and balance in elderly individuals with mild cognitive impairment.
11+ Kids Program: Alimoradi et al. (2021) evaluated this program’s effect on musculoskeletal screening tests, improving injury prevention in young soccer players.
Fatigue Protocols and Movement Quality: Alimoradi et al. (2024) investigated the effect of fatigue on movement quality during soccer. They found that fatigue negatively impacted movement quality during both anticipated and unanticipated direction changes.
Injury Prevention and Jumping-Landing Errors: The 11+ injury prevention program helped reduce jumping-landing errors in amateur female soccer players (Alimoradi et al., 2021).
Balance Wobble Board Protocol: Hosseini et al. (2023) observed that a balance wobble board protocol improved knee and ankle joint position sense in female soccer players.
Warm-Up Program Effects: Alimoradi et al. (2022) demonstrated the effectiveness of the +11 warm-up program on balance and knee proprioception in female soccer players.
Pilates and Postural Control in Cognitive Impairment: Sakinepoor et al. (2021) found that Pilates training improved postural control in individuals with mild cognitive impairment.
Shuttle Balance Exercises: Mohammadian et al. (2024) revealed that shuttle balance exercises enhanced gait speed, postural control, and quality of life in older males.
Aquatic Exercises and Balance in Blind Women: Salari et al. (2024) reported significant improvements in balance recovery strategies among blind women after an 8-week aquatic exercise program.
Stretch Training and Sleep Quality: A review by Mohammad et al. (2024) concluded that chronic stretch training positively affects sleep quality in people with sleep disorders.
Corrective Dance Exercises in Girls: Kouchi et al. (2024) found that an 8-week corrective dance intervention improved thoracic hyperkyphosis, scapular position, and respiratory function in young girls.
FIFA 11+ for Soccer Referees: Alimoradi et al. (2024) showed that the FIFA 11+ Referees Program improved the quality of change of direction maneuvers in elite soccer referees.
Neurofeedback and Balance in the Elderly: Sedighi et al. (2024) found that neurofeedback combined with somatosensory exercises improved balance and physical performance in the elderly.
Foot Type and Joint Range of Motion: Madadi et al. (2024) analyzed the impact of normal feet vs. flatfeet on lower limb joint range of motion during running, noting differences in biomechanics.